The Hidden Vegetables Cookbook: 90 Tasty Recipes for Veggie-Averse Adults
Hate vegetables but still want to eat healthy? Tired of feeling guilty every time you skip the greens? What if you could enjoy your favorite meals with all the nutrition and none of the veggie taste?
If you’ve ever wished you could eat healthier without choking down another forkful of kale or pretending to like Brussels sprouts, The Hidden Vegetables Cookbook is for you.
This isn’t your typical nutrition cookbook. It doesn’t try to convince you to fall in love with spinach or develop a taste for zucchini. Instead, it gives you a creative, practical way to get the benefits of vegetables without tasting them at all.
These recipes are smart, satisfying, and designed for real adults who know they should eat their veggies… but just don’t like them. Author Heidi Herman brings together 90 flavorful dishes that cleverly incorporate fresh vegetables in ways that blend, mask, and even overpower their taste so you get the nutrients without the struggle.
From hearty dinners to indulgent treats, you’ll find vegetable-packed recipes that actually taste amazing. And no, they don’t look green or “healthy” in that bland, boring way. They just taste like good food.
Here’s how this cookbook will help:
Eat More Vegetables Without Changing Your Taste Buds - These recipes work with your existing preferences, using vegetables in a hidden way that won’t mess with the flavors you love.
Enjoy 90+ Delicious, Comforting Recipes - Think Beef Bourguignon with hidden spinach, Chicken Enchiladas with pureed carrots and onion, or chocolate cake where the zucchini disappears entirely.
Feel Validated Instead of Guilty - You’re not alone. Lots of adults don’t like veggies. This book offers a real solution, not a lecture.
Boost Your Nutrition Effortlessly - Get your daily dose of fiber, vitamins, and minerals without even realizing it.
No Special Skills or Complex Tools Needed - Recipes are simple, accessible, and use common ingredients. Perfect for busy cooks or beginners.
Rethink What Healthy Food Can Look (and Taste) Like - No bland salads. No raw veggie platters. Just real meals that feel indulgent and nourishing at the same time.
Whether you're trying to eat cleaner, sneak more nutrition into your meals, or finally stop feeling bad about your veggie aversion, The Hidden Vegetables Cookbook is here to make it easy—and actually enjoyable. You’ll no longer have to avoid recipes just because they call for squash or feel left out of the healthy-eating conversation. These recipes are designed to fit into your lifestyle, not the other way around. And the best part? You’ll enjoy every bite without second-guessing what’s hidden inside. With practical, no-fuss instructions and real ingredients, you can finally eat better without sacrificing flavor or forcing down foods you dislike.
Stop forcing down vegetables and start hiding them like a pro. Grab your copy today and eat better—on your own terms.
About the Author:
Heidi Herman was born and raised in Central Illinois, but her passion and a common theme in her writing is her Icelandic heritage.
Her writing career started with the inspiration of her mother's example. In the winter of 2012, her mother, Íeda Jónasdóttir Herman, published a childhood memoir, which featured some of Iceland's folklore. Heidi was immersed in childhood memories of the Scandinavian legends, lore, and imaginative stories. The myth of Iceland's troll-like Christmas characters - Jólasveinar - sparked the imagination of many readers and led to Heidi writing her first book, "The Legend of the Icelandic Yule Lads." It was followed by two more books on Icelandic folklore: "The Guardians of Iceland and Other Icelandic Folk Tales" and "The Icelandic Yule Lads Mayhem at the North Pole."
In 2017, she co-authored an Icelandic cookbook, "Homestyle Icelandic Cooking for American Kitchens" with her mother, Íeda Jónasdóttir Herman, which won a US category in The Gourmand World Cookbook Awards that year. Heidi published her debut novel, "Her Viking Heart", in 2018, and it was named the 2018 Foreword INDIES Book of the Year Gold Winner - Romance Category. Her motivational work, "On with The Butter! Spread More Living onto Everyday Life" was inspired when Heidi worked to complete her mother's final work, "Never Too Late." Íeda Jónasdóttir Herman (1925-2019) was 94 years old and had completed a year of new experiences to prove a person is never too old to enjoy life. That message, along with her mother's example, led Heidi to write this new motivational book with ideas and encouragement on how anyone can find those activities and experiences.
She had authored seven books in five genres, with her new cookbook, The Hidden Vegetables Cookbook, slated to be released September 16, 2025. Today, she continues to write between time spent traveling, sharing Icelandic culture plus a number of hobbies and interests. When she's not on the go, she is usually found cooking something up in the kitchen.
To learn more, visit https://heidihermanauthor.com